Mustard Seeds

They are used to flavor and spice cooked foods in Asian and East African cuisine. In many Indian dishes, the final flavour (called tempering) is added after the meal has been made by heating mustard seeds along with other spices and condiments in clarified butter or oil.

Fiber, selenium, manganese, and magnesium, which support our immune systems, keep a number of biological functions functioning normally, and are essential for bone health, are abundant in mustard seeds.